Oil down is the national dish of Grenada, Carriacou and Petite Martinique.

This post is about indigenous heritage in Grenada, Carriacou and Petit Martinique.

There were several communities which were formed after the arrival of liberated Africans from Sierra Leone to Grenada. Liberated Africans...

One of the most popular examples of community food gatherings learned from our African ancestors in Grenada is Saraca or Salaka. Saraca...

When exploring Grenadian cuisine , it’s not just the food that tells a story—it’s also the traditional eating utensils that remain a vital part of the island’s culinary culture. Among these, the calabash bowl stands out as one of the most unique and enduring tools used in the serving of food. What is a Calabash Bowl? The calabash comes from the calabash tree, widely grown in Grenada and across the Caribbean. This tree produces a round, green fruit with a hard shell. Once h

Growing up as a Grenadian, there are confectionaries that make up the Grenadian lifestyle. These are sweet treats that are introduced as...